Health Benefits of Summer Spice- Fennel Seeds
Fennel seeds are the dried seeds of the fennel plant. It has a sweet, liquorice-like flavour and a slightly crunchy texture. They are commonly used as a spice in cooking, particularly in Mediterranean and Indian cuisine.
In addition to their culinary uses, fennel seeds have a long history of use in traditional medicine, particularly in Ayurveda. Continue reading to find out some of the top health benefits of fennel seeds.
Health benefits of fennel seeds
Fennel seeds contain a variety of compounds that contribute to their health benefits, including anethole, fenchone, and limonene. These compounds have antioxidant, anti-inflammatory, and antimicrobial properties, among other health-promoting effects.
Below are some of the health benefits of fennel seeds:
- Improves digestion
Fennel seeds are known to have digestive properties that can help alleviate digestive issues such as bloating, gas, and constipation. It contains an essential oil called anethole, which can stimulate the secretion of digestive juices, improve the absorption of nutrients in the digestive tract, and reduce inflammation in the gut.
- Potential in Fighting Cancer
Yes, fennel seeds are more than just a mouth freshener. Fennel seeds contain anethole, which has been shown to exhibit cancer-fighting properties. Research has shown that anethole is effective at destroying breast cancer cells. It also stops the spread of both breast and liver cancer cells. These findings have not yet moved past the lab, but the initial findings are promising. But human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer.
- Good for your heart
Fennel seeds can also be beneficial for the heart. The seeds contain potassium, which regulates blood pressure and prevents hypertension. Fennel seeds also have anti-inflammatory properties that can reduce the risk of heart disease. Diets high in fibre can reduce the risk of heart disease. Studies associated greater dietary fibre intake with a lower risk of heart disease.
- Good for your skin
Fennel seeds can be beneficial for your skin too. The seeds contain antioxidants that can help protect against free radical damage and prevent signs of ageing. Fennel seeds can also help reduce inflammation in the skin, which can alleviate conditions such as eczema and acne.
Precautions
Fennel seeds can be consumed in a variety of ways, including as a spice in cooking, as tea, or as a supplement in capsule form. However, it’s important to note that fennel seeds can interact with certain medications, so it’s always a good idea to consult with a healthcare provider before using them for medicinal purposes.
Conclusion
In conclusion, fennel seeds are a versatile spice that offers a range of health benefits. From digestive health to immune system health, fennel seeds can be a valuable addition to any diet. However, it’s important to note that fennel seeds can interact with certain medications, so it’s always better to consult with a doctor before adding fennel seeds to your diet. In addition, fennel seeds are widely used in the spice industry and are commonly sourced from global spice suppliers. Their popularity and versatility have brought earthly joy to many cuisines around the world.
